Kota Fresh Dahi

Kota Fresh Dahi

Kota Fresh Dahi is a fermented milk product by Shiv Health Food LLP. It is nutritionally rich in protein, calcium, riboflavin, vitamin B6 and vitamin B12. It has nutritional benefits beyond those of milk. It is freshly prepared and tastes really well. Our customers have highly appreciated our product for its taste and health benefits.

Packaging: Packing available in 200 gm Cup

Nutrition Facts:

Energy (Kcal)

67.6

Carbohydrates (g)

3.8

Protein (g)

3.8

Calcium (mg)

164

Phosphorous (mg)

104

Total Fat (g)

– Saturated Fat

– Mufa

– Pufa

– Trans Fat

– Cholestrol

3.0

1.9

0.65

0.06

0.05

Traces

Vitamin B1

0.05

Vitamin A (microgram) (Retinol)

30

Sodium (mg)

50

Riboflavin (mcg)

120

Niacinamide (mcg)

100

Thiamin (mcg)

43

Health Benefits:

  • Coping with high level of cholesterol becomes easier with the help of curd.
  • Great source of protein, especially for vegetarians.
  • Curd has very high levels of calcium which helps to prevent bone degeneration, thereby, preventing osteoporosis.
  • The calcium in curd also helps to strengthen the bones and teeth.
  • Calcium helps in fat breakdown.
  •  Great food for vegetarians to improve blood formation and nerve functioning
  • Curd helps lower bad cholesterol as well prevent heart problems. 

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